4 Simple Chest Workouts To Build Aesthetic Chest Muscles

Decline Dumbbell Chest Press

Chest Workouts are one of the very fond exercise among gym lovers. The anatomical word/name for the chest muscle are called pectorals, which consist of The pectoralis major and pectoralis minor muscles and are further divided into clavicular head, sternocostal head and abdominal head.

4 Simple Chest Workouts To Build Aesthetic Chest Muscles are as Follows

1.Flat Dumbbell Chest Press:

flat dumbbell chest press

This workout targets both the chest muscles which are called Pectoralis Major and Pectoralis Minor. Pectoralis Major is further bifurcated into Claviclar Head, Sternocostal Head and Abdominal Head. The Assisting Muscle to this Variation is the Anterior Deltoid and Triceps Bracii. This movement is called a Push Movement.

Team Muscle Mileage recommends 4 x Sets of 15 x Reps each

2.Incline Dumbbell Chest Press:

Incline Dumbbell Chest Press

This Workout targets the Pectoralis Major in which the Clavicular Head and Sternocostal Head Muscles get more pressure giving u a good (Upper Chest) aesthetic look. The assisting muscles in this variation are same as Flat Dumbbell Chest Press which are Anterior Deltoid and Triceps Bracii. This also a Push Movement.

Team Muscle Mileage recommends 4 x Sets of 15 x Reps each

3.Decline Dumbbell Chest Press:

Decline Dumbbell Chest Press

This workout targets the Pectoralis Minor and Pectoralis Major muscles and mainly hit for the Pectoralis Minor muscle and the Abdominal Head (Lower Chest). The assisting muscles are Anterior Deltoid and Triceps bracii. This is also a Push Movement.

Team Muscle Mileage recommends 4 x Sets of 15 x Reps each

4.Flat Dumbbell Fly Press:

Flat Dumbbell Fly Press

This workout targets both the Pectoralis Major and Pectoralis Minor. The assisting muscles in this variation is Anterior Deltoid.

Team Muscle Mileage recommends 4 x Sets of 15 x Reps each

Along with a good Workout don’t forget to consume a good Protein Shake. My Personal Recommendation is Muscle Mileage’s Muscle Beast!

Be a Motivation to Yourself by Challenging yourself everyday

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  1. Pingback: Chest Workouts – Effective Results | care94belt

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