Effective Bicep Workouts

bicep workouts

Effective Bicep Workouts As we start we need to know what kinds of muscle will be involved and targeted in these Exercise. Muscles that will be targeted are Bicep Longhead, Bicep Shorthead, Bicep Brachioradialis (Brachialis). Building those perfect Bicep Peak for each and every person that is working out, is nothing but a MYTH. Because […]

Diet to be Followed to Reduce Weight

Diet to be Followed to Reduce Weight

Diet to be Followed to Reduce Weight The success of any diet plan depends on having planned the intake of food which provides only the necessary calories for the perfect working of the body and no excess calories which may be stored in the body as fat in various parts of the body. It is […]

4 Simple Chest Workouts To Build Aesthetic Chest Muscles

Decline Dumbbell Chest Press

Chest Workouts are one of the very fond exercise among gym lovers. The anatomical word/name for the chest muscle are called pectorals, which consist of The pectoralis major and pectoralis minor muscles and are further divided into clavicular head, sternocostal head and abdominal head. 4 Simple Chest Workouts To Build Aesthetic Chest Muscles are as […]

10 Sources of Good Quality Proteins

10 Sources of Good Quality Proteins

10 Sources of Good Quality Proteins Protein is a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. Protein is in many of the foods that we eat every day, but when it comes to making the best protein choices to keep your body and mind healthy, quality is just as […]