Category Archives: Exercise

Effective Bicep Workouts

bicep workouts

Effective Bicep Workouts As we start we need to know what kinds of muscle will be involved and targeted in these Exercise. Muscles that will be targeted are Bicep Longhead, Bicep Shorthead, Bicep Brachioradialis (Brachialis). Building those perfect Bicep Peak for each and every person that is working out, is nothing but a MYTH. Because […]

4 Simple Chest Workouts To Build Aesthetic Chest Muscles

Decline Dumbbell Chest Press

Chest Workouts are one of the very fond exercise among gym lovers. The anatomical word/name for the chest muscle are called pectorals, which consist of The pectoralis major and pectoralis minor muscles and are further divided into clavicular head, sternocostal head and abdominal head. 4 Simple Chest Workouts To Build Aesthetic Chest Muscles are as […]