Muscle Cells eventually resulting in bigger Muscle fibres also known as muscle hypertrophy .
For the first five days (loading stage): Take 3 serving daily, with a gap of six to 8 hrs. If you are not training any day through this loading phase the same servings are recommended for these whole five days.
Maintenance Stage: Take one serving immediately when you wake up and the other serving after your workout. And on non training days take 2 serving with a gap of 10 to 12 hours in between.