Tag Archives: biceps

Effective Bicep Workouts

bicep workouts

Effective Bicep Workouts As we start we need to know what kinds of muscle will be involved and targeted in these Exercise. Muscles that will be targeted are Bicep Longhead, Bicep Shorthead, Bicep Brachioradialis (Brachialis). Building those perfect Bicep Peak for each and every person that is working out, is nothing but a MYTH. Because […]